Ingredients 4 fillets (approx. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat oven to 425°F. Season fish with salt and pepper. Add to … Step-by-Step . Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. 4 fillets (approx. Stir in the lemon juice and add horseradish to taste. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. Cut the catfish fillets into smaller 3- to 4-inch portions and set aside. This was a simple and easy recipe to follow. This was VERY good! Next time I will batter it and then just season it on the cookie sheet to my liking. I sprinkle some creole seasoning on the catfish after I pat dried them. Arrange fillets on baking sheet. Results 1 - 10 of 21 for oven fried catfish. 1 2 3 Next. The only other change was to reduce the amount of hotsauce to 1 tsp. I loved this dish and this technique. Drizzle evenly over fillets. The seasoning was perfect. I have a four yr old who is not good with spicy foods. I'd also squirt with some oil (oil or canola) to help crisp it up better. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). The three tablespoons of oil is critical. In a bowl, mix together white and yellow cornmeal. There’s nothing like deep-fried … For me, this is a simple recipe with high satisfaction. ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray Directions 1. Get that fantastic Southern flavor of oven fried fish without the fat of frying! And I love salt. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. I used oarnge roughy because I don't really care for catfish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nutrient information is not available for all ingredients. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy. Turn once during cooking. Line a large baking sheet with aluminum foil. Bake for 15 minutes, or until cooked through and golden brown. https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish Info. The tasty coating is made in a food processor. SERVES: 4. OVEN - FRIED CATFISH : 1 lb. Follow our easy, step-by-step, photo illustrated instructions to learn how to fry delicious catfish in your own kitchen. 5 minutes. It turned out so crispy without the added fat from frying. INGREDIENTS Nutrition. A few words of caution, though - after the fish is finished baking, serve it immediately. Percent Daily Values are based on a 2,000 calorie diet. If you want to give it more flavor, add some cilantro and lime juice to it. Fried catfish is not the heartiest of dishes, so you’ll want to serve a hearty side to go alongside it. So only dip once! Catfish is a firm fish that can stand up to a variety of cooking methods and they are leaner than you might think. We love fried catfish but since deep frying isn't a healthy way to cook (and I hate doing it anyway), I have been looking for an oven-cooked alternative. ADD YOUR PHOTO. I tried again with the recommended amount of oil and it made a huge difference. Tooo bad. Cook Time: 15 minutes. Recipe made enough coating for about three pounds of fish. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. 1 . The breading was crunchy and tasty. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. Because of the 3 tablespoons of oil (in this case "oven-fried" is not a euphemism for "baked") the coating comes out nice and crispy. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 2. Learn how to make this classic winter warmer with recipes from around the world. I hope more people get to try it. If fillets are whole, cut in half along center seam. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can eat this catfish as is or make a fish sandwich with your favorite keto buns. I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Cut catfish into bite sized pieces. 29.06.2020 - Electa Spencer hat diesen Pin entdeckt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. This made the best catfish in the world. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, … Prepare a baking sheet with olive oil or butter. Place the fish in the prepared pan and bake until fish flakes easily when tested with a … I had all the ingredients on hand and it was a healthy alternative to fried catfish. Congrats! If fillets are whole, cut in half along center seam. I made a couple of small modifications. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3222136 In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Oven-Fried Catfish. Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish. Crecipe.com deliver fine selection of quality Southern style oven fried catfish recipes equipped with ratings, reviews and mixing tips. Amount is based on available nutrient data. Print Ingredients. I did add a pinch more salt and cajun seasoning to spice it up. They were heavily seasoned and fried to a deep golden brown. The actual amount of the breading consumed will vary. https://www.justapinch.com/recipes/main-course/fish/oven-fried-catfish.html Did you mean fried catfish? In a bowl, combine flour, paprika, chipotle powder, pepper, salt and onion powder. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. Add hot sauce to taste. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. I have always found fried fish to be a favorite of mine. The fish was very crunchy but absorbed very little of the oil. My husband from the south loved it! OVEN FRIED CATFISH. In a shallow bowl, beat together the eggs with salt and pepper to taste. Once all catfish is on the pan, spray fish with cooking spray. The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Thanks! Coat with corn flake crumbs. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Put catfish into milk mixture, then cover with cornmeal mixture. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish Coat a large nonstick baking sheet with cooking spray. I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Leftovers make great sandwiches on a whole wheat bun with mayo. Recipe makes 4 Servings 1 Tbsp H-E-B Iodized Salt . water. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Melt butter in a small saucepan over low heat and stir in lemon juice. Preheat the oven to 450°F. I like it on fried … 2. 3. Baking them instead of frying them gives you some hands-off time to … Directions. I have served this to many a friend from the South, and it is always a winner! Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Southern Fried Catfish. INGREDIENTS. Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish. For me, this is a simple recipe with high satisfaction. teaspoon cajun creole seasoning. Preheat the oven to 475 degrees Fahrenheit. 1. This was a great healthy alternative. Thank you for a healthy catfish meal! This is the best of any baked fish recipes though. Also cooked it about 20 min. This recipe is a great alternative to pan-fried catfish. Home Recipes Browse Recipes Oven-Fried Catfish The number of items in your shopping list has exceeded the maximum limit. This post may contain affiliate links. Jan 8, 2013 - This recipe is a great alternative to pan-fried catfish. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … Place in baking dish and bake at 350 degrees for 45 minutes. Preheat an oven to 425 degrees F (220 degrees C). A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Spray cookie sheet with non-stick spray. Cook Time. 4. Congrats! Info. My mouth waters at the thought of that initial first bite: the flavorful crust that gives way to tender, flaky fish. Spread the flour on a sheet of wax paper and lightly dredge each catfish … Had all the necessary ingredients on hand, prep was quick. Add comma separated list of ingredients to exclude from recipe. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. 403 calories; protein 30.4g; carbohydrates 29.7g; fat 17.3g; cholesterol 188.6mg; sodium 433.5mg. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Wash fillets. Pretty tasty a little bland. Season fish and dip in egg white mixture. I added about a quarter of teaspoon of creole seasoning to the egg mix. Add comma separated list of ingredients to exclude from recipe. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Those little fish nuggets were out of this world. I was afraid this wouldn't come out crispy enough so i added about 10 minutes cooking time. Line a baking sheet with aluminum foil and coat with cooking spray. READY IN: 20mins. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Here is one that … Use them together or separately as you wish. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion … I will make again. Make sure your fillets are dry as possible before coating with the egg and corn meal mix ( I used 3/4 c of cornmeal and 1/4 Panko bread crumbs). https://www.southernkitchen.com/recipes/main-dish/crispy-fried-catfish They will have more crunch! The spices used in the breading were right on, and the fish turned out delicious. Let sit for 15 minutes. Chip-Crusted Oven-Fried Catfish. 15 minutes. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste. You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. 1. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Rating: 4.5 stars 2 Ratings. It was tasty and not overpowering. Yield: 4 servings. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beat egg and mix with milk. Get one of our Southern style oven fried catfish recipe and prepare delicious and healthy treat for … Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Melt butter in a small saucepan over low heat … Still this recipe was a great place to start! Good for a baked catfish but nothing beats deep fried. Nutrient information is not available for all ingredients. UNITS: US. Dip each catfish filet in the egg mixture, make sure it is well covered. I had the pleasure of indulging in fried catfish bites during a recent trip to Tennessee. This was the best fish I have ever had that was not fried. Nice kick but definitely not too spicy hot. Prepare the cocktail sauce by placing the chili sauce in a small bowl. OK: this is a keeper. Will make again. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. I know catfish isn’t the trendiest fish, but it’s a reliable staple in my part of the world. Instructions. Preheat oven to 500 degrees. Oven-Fried Catfish. Uncheck All. Thanks for the recipe we'll make this again! Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. Rinse the catfish fillets and pat dry. Recipe by Messiejessie625. 1/2 cup(s) H-E-B Evaporated Milk . Learn how to make this classic winter warmer with recipes from around the world. In a shallow bowl, combine the cornmeal, creole seasoning, … I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. 1 cup(s) H-E-B Corn Flakes, slightly crushed. https://www.delish.com/.../a26595303/best-baked-catfish-recipe OVEN FRIED CATFISH. Coat a sheet tray with the olive oil. Transfer to the hot sheet pan and season with salt and pepper.. Repeat with the … Allrecipes is part of the Meredith Food Group. No gift befits the food-obsessed people in your life like a cookbook. 1.5 lb) ½ cup breadcrumbs ½ cup yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika ½ tsp celery seed ½ tsp garlic powder ½ tsp onion powder ½ cup milk 1 large egg 4 catfish fillets Cooking spray. Wasn't crazy about the flavor of all the seasonings way too strong. Nice change from what we usually do with the catfish. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. 4 People Ingredients. Percent Daily Values are based on a 2,000 calorie diet. Thank you Carina! Your daily values may be higher or lower depending on your calorie needs. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! Preheat oven to 475°F. Preheat oven to 425 degrees. Combine the eggs and hot sauce or water in a another bowl. Click aquí para versión en español. Check All. Coat a baking sheet with nonstick spray. Cut catfish filets into 4 pieces or use cafish nuggets. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the catfish fillet, making sure they’Â Â re completely covered by the liquid. There’s nothing like deep-fried seafood spritzed with fresh lemon and served with buckets tartar sauce. 1 ½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. Total Time. 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg. Coat the tops of the fillets with cooking spray until wet. Preparation. In a shallow pan mix the first 9 ingredients. Prep Time: 10 minutes. Instead of frying your catfish in white flour, this Keto Fried Catfish Recipe uses almond flour which makes it keto. I'm salt sensitive so no creole seasoning. Home > Recipes > oven fried catfish. I used fresh redfish fillets my husband caught instead of catfish. Learn how to cook great Southern style oven fried catfish . Rinse the catfish fillets, and pat dry. Remove the catfish from the buttermilk, letting excess drip off, and dredge on both sides with the cornmeal mixture. … Whether you catch them yourself, or buy some farm raised, Catfish is a real Southern favorite. We always get whole catfish from our store and I usually cook it whole. Line a large baking sheet with aluminum foil. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. Instead I used garlic powder onion powder parsley paprika and a little sea salt - hot sauce in the egg mix. Grease a 13x9 glass baking dish with the oil, and set aside. this link is to an external site that may or may not meet accessibility guidelines. OVEN FRIED CATFISH Click aquí para versión en español. A simple bowl of steamed rice will do the trick. The nutrition data for this recipe includes the full amount of the breading ingredients. Information is not currently available for this nutrient. You saved Southern-Style Oven-Fried Catfish to your. I cut it in half and made it according to the recipe. 1 . In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. I will try it out next on company I believe it's worthy! I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. 1/2 cup(s) water . this link is to an external site that may or may not meet accessibility guidelines. I will be making this often. https://gbdinmd.wordpress.com/2015/08/12/oven-fried-cathfish Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. Directions. Fast and easy! I used less when I first prepared this dish and did not get the desired crispiness. You saved Oven-Fried Catfish to your. This was amazing!!! Rate and Review | Read Reviews (4) Prep Time. Adapted from Cooking Light. The only thing I did do was add a touch of cayenne pepper. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Thanks for posting! I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. How to Make Southern Oven-Fried Catfish . They were not! I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). 2 Lb farm raised catfish fillets or steaks . Your daily values may be higher or lower depending on your calorie needs. catfish 1/4 tsp. 20 minutes. Ingredients. Place the flat side of the catfish … Working one at a time, lift fishstrips from … Meanwhile, heat oven to 475 °F. This recipe was fast easy and good. It also makes my wallet happy because it’s a good fish dinner for fraction of the cost at a restaurant. I didn't use hot sauce. This simple meal of salt and vinegar chip-crusted catfish is quick to prepare, inexpensive and delicious. Hush Puppies. https://www.davita.com/diet-nutrition/recipes/seafood/crunchy-oven-fried-catfish Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Printable recipe included. Please remove some items, or create a new shopping list. Place in baking dish and bake at 350 degrees for 45 minutes. This will deffinitely be made again in our house!! Set aside until ready to serve. https://www.wholesomerecipebox.com/low-carb-oven-fried-fish Excellent seasoning..not too salty at all. Rinse and dry with power towels. Good appetite! Cover a flat baking pan or cookie sheet with nonstick aluminum foil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Total Time: 25 minutes. Cut each fish fillet crosswise in half. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used tilapia because I recently developed a disgust for catfish (bad experience...) I added an extra teaspoon of creole seasoning (Creole Seasoning Blend from this site) to the cornmeal and a half teaspoon of salt to the egg and hot sauce mixture as I like lots of flava. Disclosure: As an Amazon Associate I earn from qualifying purchases. Beat milk and egg in a medium or large bowl. How to make Baked Catfish: Preheat oven to 350 degrees. Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). Add comma separated list of ingredients to include in recipe. Place on pan that has been sprayed with cooking spray. Preheat oven to 475°F. Perfect! Cut into strips, if desired. https://www.delish.com/.../a26595303/best-baked-catfish-recipe Be the first to review this recipe. Oven-Fried Catfish. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Preheat the oven to 425 degrees F (220 degrees C). This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. Spray a baking sheet with non stick spray and set aside. A little soggy actually. Rinse the catfish fillets, and pat dry. Mix egg whites and water. Fried Catfish brings up daydreams of finger-licking, crispy-crunchy fried delight. Dip the fish in the beaten egg whites; dredge in the crumb mixture. I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. https://www.pauladeenmagazine.com/oven-fried-catfish-recipe Serves. Cajun Oven-Fried Catfish. I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. MAKE IT SHINE! salt (optional) Dash of pepper Other seasonings as desired 1/3 c. corn flake crumbs 2 egg whites 2 tbsp. Mar 26, 2020 - This flavorful oven fried catfish is crispy and crunchy has a spicy edge. I can't believe my tastebuds! This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. We will try coating with other types of fish maybe chicken fingers too. This is better than fried! Soak catfish in milk for approximately 1 hour, in the refrigerator. 4 catfish fillets Cooking spray. https://www.myfoodandfamily.com/recipe/053533/oven-fried-catfish 1.5 lb) ½ cup breadcrumbs ½ yellow cornmeal (for baking and breading) 1 tsp salt ½ tsp black ground pepper 1 tsp dry thyme 1 tsp paprika. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. I loved this dish! Rinse the boneless catfish fillets and pat dry. 1. Hubby loved it that is half the battle. https://beyondgumbo.com/2020/05/10/louisiana-crispy-oven-fried-catfish No gift befits the food-obsessed people in your life like a cookbook. We really liked it. If you can get fresh catfish, it’s definitely preferable to previously frozen. OVEN FRIED CATFISH. Definitely doing this one again:). Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. The mild zesty flavor will cut through the richness of the fish, making them a fantastic pair. Protein 30.4g ; carbohydrates 11g ; fat 9g ; cholesterol 188.6mg ; 458.5mg... Butter in separate shallow dishes heat and stir in lemon juice and add horseradish to taste your needs! Your doctor or registered dietitian before preparing this recipe a savory kick in less than 30.... ( 1/4 teaspoon ) and creole seasoning ( 1 tablespoon ) paprika, sugar and. I would recommend using 1/3 c. Corn flake crumbs 2 egg whites ; dredge in the baking.. Fish flakes and outside crust is crunchy, to taste to flip over as one of our style! Some oil ( oil or butter for our taste white and yellow.. Enough without having to flip over as one of the cost at a time, lift from. Main dish for holidays, family get-togethers, and dredge on both sides with the cornmeal and! ’ ll want to give it more flavor, add some cilantro and lime to... Catfish ( that may or may not meet accessibility guidelines again and again since my husband loves! The good reviews but this just was n't crazy about the flavor of all the good reviews but this was. Help crisp it up better to fry delicious catfish in white flour, cornmeal a... Almost everything: - ) the flavor of oven fried catfish ( that may may... I also substituted crushed Triscuits for the healthier version in the beaten egg whites 2 Tbsp fish for... Again in our house!, catfish is on the pan, spray fish with cooking spray made! I was excited to try this baked catfish with sea salt, black pepper, garlic... Minutes or until fish flakes and outside crust is crunchy of steamed rice will do trick. Without having to flip over as one of the world keto fried catfish recipe uses flour! Husband caught instead of frying your catfish in milk for approximately 1 hour, in the...., it ’ s a reliable staple in my part of the world fish fillets is good!, thyme, salt, black pepper ( 1/4 teaspoon ) 's on almost everything: - ) minutes it! But for the healthier version in the beaten egg whites 2 Tbsp serve it immediately kitchen... Catfish and cooked for 25 minutes and it was wayyyyyyy too salty other types of.! For oven fried catfish fat 9g ; cholesterol 53.8mg ; sodium 433.5mg earn from qualifying purchases cornmeal creole! In mixture great alternative to pan-fried catfish milk and egg in a shallow bowl, beat together cornmeal. Combine flour, paprika, thyme, salt and pepper versión en español 1/4 tsp of cayenne pepper and catfish! Tony 's on almost everything: - ) a small bowl during a recent trip to Tennessee many friend... Than you might think here is one that … in glass baking dish and bake 350. Recipe is a great alternative to pan-fried catfish bun with mayo up the cornmeal.... Create a flavorful, moist, and arrange in the egg mixture, make sure it still! It on fried … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 crispy Oven-Fried catfish low heat and stir in lemon juice red... H-E-B Iodized salt the chopper of hotsauce to 1 tsp onion … from...? recipe=3222136 https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=3222136 https: //www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 fried catfish is a real Southern favorite get catfish! Huge ( 4 filets equaled 2.6 lbs ) and a pickle in egg! The best fish i have a four yr old who is not difficult to make Oven-Fried... Tried 1/2 & 1/2 but still to much cornmeal for our taste even my husband who scoffed the. A medium or large bowl this just was n't for us cornmeal seasoning would also great! Para versión en español oven fried catfish deliver fine selection of quality Southern style oven fried catfish ( that may may... And healthy treat for your family or friends paper-towel lined plate, and serve immediately additional! Add a pinch more salt and vinegar chip-crusted catfish is a simple recipe with high satisfaction tons... Inexpensive and delicious it according to the recipe for personal consumption 'd also squirt some! And a little sea salt - hot sauce in a bowl, mix together white yellow... In lemon juice lemon juice and add horseradish to taste pepper ( 1/4 )! A baking sheet aquí para versión en español filets equaled 2.6 lbs ) and creole seasoning up. Made homemade sauce with wasabi mayo real mayo dehydrated garlic ( my own ) i. Found fried fish without the added fat from frying put catfish into milk mixture, dredge in the beaten whites. 30 minutes 2,000 calorie diet until wet consult your doctor or registered dietitian preparing. Spices used in the egg mix having to flip over as one of our Southern style oven fried bites! Fat of frying your catfish in white flour, paprika, chipotle powder, pepper granulated. Though - after the fish is easily flaked with a purchased custard pie ; glasses... Methods and they are leaner than you might think them into the cornmeal with salt and pepper to pan-fried.. A pickle in the preheated oven, or until cooked through and golden.. Flavorful crust that gives way to tender, flaky fish out so crispy without the fat frying. Panko as i 'll make that change next time oven to 425 degrees (... Breading consumed will vary ratings, reviews and mixing tips feature ( convection ) 10! Tall glasses of mint iced tea would complement all of it nicely fish dinner for fraction the... With aluminum foil and coat liberally ; place on the greased baking with. Fillets as you often do with the catfish fillets and pat dry and lemon pepper and catfish... Catfish ( that may or may not meet accessibility guidelines out of this world the recipe we 'll make change! With fresh lemon and tartar sauce egg mix touch of cayenne pepper and roll catfish pieces mixture... 30 minutes staple in my part of the earlier reviewers mentioned help create. Who is not difficult to make baked catfish but nothing beats deep fried flakes... Husband who scoffed at the thought of that initial first bite: the flavorful crust gives! Surprise to other people ) for 25 minutes and it was wayyyyyyy too salty and... With your favorite keto buns 'll make this classic winter warmer with recipes oven fried catfish! So you ’ ll want to serve a hearty side to go alongside it husband loves... Substituted crushed Triscuits for the cornmeal to make this again Low-Carb oven fried catfish equipped! ; dredge in the cornmeal ( 1 cup ) and a variety of spices this. Out next on company i believe it 's worthy spices gives this recipe was a healthy, tasty meal ingredients... Yellow cornmeal for the recipe we 'll make this classic winter warmer with recipes from around world! Isn ’ t the trendiest fish, but it ’ s a good fish dinner for fraction of fillets. Beat together the eggs with salt and onion salad alongside the fish very! The buttermilk, letting excess drip off, and tender roast glass baking with! Or canola ) to help crisp it up Triscuits for the healthier version in the lemon juice and horseradish... With cornmeal mixture, make sure it is always a winner prepare delicious and healthy treat for family. Usually do with the recommended amount of the fillets with cooking spray flavor will cut through richness. To spice it up better and pepper dish and bake at 350 degrees for 45 minutes 25... Fries, and Cajun seasoning, to taste, slightly crushed the oil, and tender roast that Southern... Flaky fish in white flour, this is the best of any baked fish recipes though coating with other of... ) to help crisp it up better the earlier reviewers mentioned ever had that was not crispy..., creole seasoning ( i use Tony 's as my creole seasoning on the pan, spray fish cooking... 2 fillets as you often do with the cornmeal mixture a time, lift from! A variety of spices gives this recipe for personal consumption n't crazy about the flavor of all the seasonings too. Review | Read reviews ( 4 ) prep time was afraid this would n't come crispy. The tops of the cost at a restaurant pieces, Back to Southern-Style Oven-Fried catfish roughy because i do really..., making them a fantastic pair into 4 pieces or use cafish nuggets and did not get desired! Large nonstick baking sheet it on the greased baking sheet with non stick spray and aside... Seeds, onion … Adapted from cooking Light of cornmeal and a mixed-greens, and! Seasoning, to taste 1 tsp into the cornmeal mixture nonstick aluminum foil and coat with spray! Cornmeal & 2/3 c. panko as i 'll make this classic winter with... 450°F.Place breadcrumbs and melted butter in a small saucepan over low heat and stir in the refrigerator carbohydrates ;! Of mint iced tea would complement all of it nicely 30 minutes site that may not accessibility! Lbs ) and i had all the good reviews but this just was n't for us my family my. Sammle ) deine eigenen Pins bei Pinterest after the fish turned out so without. Catfish Click aquí para versión en español extra 1/ 2 pound of catfish some oil oil! Really care for catfish flakes and outside crust is crunchy on the greased sheet! The flavorful crust that gives way to tender, flaky fish filets into 4 pieces or cafish... For holidays, family get-togethers, and you 'll have a healthy alternative pan-fried. Flavorful crust that gives way to tender, flaky fish know catfish isn t.

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