This article explains why…, Coconut oil was demonized in the past because it is high in saturated fat. It appears the active compounds in Extra Virgin Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis (hardening of the arteries) (2, 6, 7). Extra Virgin Olive Oil and Cardiovascular Diseases: Benefits for Human Health The studies analyzed demonstrated the role of EVOO as anti-inflammatory, antioxidant and vasodilatory nutrient that may contribute to lower the atherosclerotic burden. What is organic extra virgin olive oil, and how is it produced? In fact, it may be the healthiest fat on the planet. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of … Share on Pinterest Here are 11 health benefits of olive oil that are supported by scientific research. Â. Interestingly, populations residing in mediterranean regions have low rates of mortality (death) from heart disease. Animal and human studies propose that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. Reducing the Size of Pomace Oil Particles Increases Its Healthy Properties, Study Shows The bioaccessibility of polyphenols and the antioxidant capacity of olive pomace oil is positively affected by the micronization of its particles. Â. health Extra Virgin Olive Oil + Health. Key Message:  A diet high in olive has been shown to dramatically reduce the risk of stroke in observational studies. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol (. Many test-tube studies demonstrate that compounds in olive oil can fight cancer cells (42, 43). Extra Virgin Olive Oil tend to live longer. Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefitted brain function (35). Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Key Message: Extra Virgin Olive Oil contains a number of active compounds that contribute to heart health. Refining olive oil strips it of its vitamins, polyphenols, and other natural ingredients. It’s closely linked to heart disease and shares many of the same risk factors, such as high cholesterol and high blood pressure. Extra virgin olive oil protects against heart disease via numerous mechanisms ( 16 ): Reducing inflammation. Even … Observational studies consistently show that those who eat a diet rich in. Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (, A large analysis of 19 previous studies found that those with a higher consumption of olive oil had a lower risk of breast cancer and cancers of the digestive system (, How or why isn’t completely understood, but researchers suspect that the unique oleocanthal content of Extra Virgin Olive Oil may play a protective role. Olive Oil Contains Large Amounts of Antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases (6, 7). This includes a reduction in markers of chronic  inflammation, blood pressure, cholesterol levels and blood glucose levels (. For the healthiest and most nutritious olive oil make sure to source yours locally and check for this Australian certification triangle. Olive oil contains many nutrients that can inhibit or kill harmful bacteria (47). There are endless oil choices, including vegetable, canola, walnut, sesame, coconut, avocado, and so on.   Â. Biochemical composition and antioxidant activity of three extra virgin olive oils from the Irpinia Province, Southern Italy. Observational studies consistently find that those who consume the most have a lower risk of heart disease. Key Message: Observational studies consistently show that those who eat a diet rich in Extra Virgin Olive Oil tend to live longer. Buying the right kind of olive oil is extremely important. In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by over 40%. Heart disease is the number one cause of premature death worldwide. All rights reserved. In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Kosterina Original Extra Virgin Olive Oil is farmed, harvested, and bottled to maximize polyphenol content - and all of the radical health benefits that come with it. Yet while it may have some health benefits, there are also significant drawbacks. In this article we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence. If you have heart disease, a family history of heart disease or any other major risk factor, you may want to include plenty of extra virgin olive oil in your diet. A detailed guide to healthy cooking oils. Olive oil, especially those rich in polyphenols such as Extra Virgin Olive Oil, may prevent bone loss with aging. Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis (44, 45). Extra virgin olive oil contains monounsaturated fatty acids which are termed as healthy fats. Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. Alzheimer’s disease is the most common neurodegenerative condition in the world. It’s always a good idea to read ingredients lists and check for quality certification. Olive oil appears to be highly protective against type 2 diabetes. Keep in mind that more research is needed on the impact of olive oil on Alzheimer’s. There are several things to keep in mind, including how stable these oils are when they're heated. It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20, 21, 22, 23, 24, 25). Olive oil is one of the best natural moisturizers for your skin. One study showed that men who consumed 40 ml of extra virgin olive oil weekly showed signs of better cardiovascular health. Extra Virgin Olive Oil Benefits For Health. Grapeseed Oil — Is It a Healthy Cooking Oil? In comparison to a low-fat diet, a diet high in olive oil was also found to help normalise blood glucose in people who already had type 2 diabetes (11). Interestingly, oleocanthal is an antioxidant that forms during the malaxation of Extra Virgin Olive Oil and is not found in any other food… not even olives (22). A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%. Around one million people in Australia are thought to have type 2 diabetes. Still not convinced that Extra Virgin Olive Oil should be your main cooking oil? Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics (48).  A diet high in olive has been shown to dramatically reduce the risk of stroke in observational studies. Find out which options are healthy and why. For this reason, it’s considered healthier than the more refined variety of olive oil. Free radicals are molecules that cause cell damage and contribute to disease and the aging process (, Studies consistently link a diet high in monounsaturated fat with favourable effects on markers of cardiovascular disease (heart disease and stroke). The fat composition of Extra Virgin Olive Oil is also a major contributor to its healthfulness. The results of a recent study in 870 participants seem to support this theory. Olive oil is a key component of the Mediterranean diet, and there’s been plenty of research that demonstrates the benefits of olive oil, in particular extra virgin olive oil, for heart health. Emerging evidence links polyphenols and olive oil consumption to a reduced risk of bone loss in old age. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. A number of other studies have also found similar results (9, 10). While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. The health effects of dietary fat are controversial. There are a lot of different cooking oils that claim to be the best. It also helps increase HDL cholesterol levels. One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells. It’s known that what and how we eat can influence cancer risk. Best quality organic extra virgin olive oil is free from any harmful chemicals or pesticides and is extracted from crushed and mixed olive fruit and packed into oil bottles after separating the oil from the pulp. Apple a day Keeps the Doctor Away — fact or Fiction article explains why…, coconut was. Numerous health benefits many of the main reasons for its health benefits of olive oil consumption to reduced... Latest `` heart healthy '' cooking oil best cooking oil olive tree — fact or Fiction study that. 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