Remove the vegetables from the pan; place them on a plate and cover. They are loaded with vitamins, minerals, and antioxidants. Green Curry Chicken and Veggies. Prep the night before for a super easy weeknight meal. Furthermore, if you are looking for a healthy and easy beef recipe, then you are right where you want to be. Step 1 Whisk 2 tablespoons of cornstarch and 3 tablespoons of water together in a large bowl. Make your own takeout with this veggie-packed Beef and Broccoli recipe that’s easy to make and a healthier option that your whole family will enjoy! Sprinkle with remaining 1/4 teaspoon salt. broccolini (or broccoli), cut into 2” sections. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. Do not add honey or maple syrup to this if you are doing a whole30.Make sure to sub in apple juice per the recipe card. In a small bowl mix the cornstarch with a tablespoon of cold water. Glad you like it. Also, don’t forget to tag me on Instagram by using the #healthyfitnessmeals hashtag. If you love eating beef and broccoli as takeout you’ll love this simple and healthy version that you can make at home! It … Add 1 tablespoon broth, and salt and pepper to taste. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. You are right. (Nutrition information is calculated using an ingredient database and should be considered an estimate. First of all, this veggie-packed spin-off Chinese takeout beef broccoli recipe will leave you wanting more every time. So, I would really love to get some feedback if you made this recipe and like it. Keep your portions small and try to include white meat like chicken into your diet for a variety. Wondering how much that it in grams, it should be about 350-500g of meat total per week. While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. Great to serve over quinoa, brown rice, noodles or zucchini noodles which is also known as zoodles. Add this soy sauce and the beef back to the skillet. Get easy-to-follow, delicious recipes delivered right to your inbox. Cook until beef is evenly … It is a rough estimate and can vary greatly based on products used. Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken. Mar 10, 2018 - Healthy Beef and Broccoli - This take-out favorite is so easy to make at home and--BONUS--it's paleo, gluten free, and Whole30 approved! Substitutions for this recipe: Cauliflower Rice - You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes; Honey-You can sub maple syrup for honey. such as flank or sirloin, thinly sliced, lean, Optional garnishes: 2 tablespoons sliced green onions. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Transfer the beef, and any juices, to a plate and keep warm. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. 1lb. Cook approximately 5 minutes, until vegetables are tender. I put it over a bowl of chopped kale to give it even more greens — yum! When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Thai Red Curry Soup. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Thinly sliced tender beef strips and broccoli … Step 2 Whisk the remaining 1 tablespoon cornstarch together in a separate small bowl with the soy sauce, brown sugar, garlic and ginger. Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. Add the beef to each bowl and … This was so delicious!!!! I actually just had this for lunch yesterday with my gf! 3cloves garlic, minced. 1/2 tspblack pepper, plus more to taste. Try this beef recipe out and I promise you will love it. Oh my!!!! I ran the recipe through another nutrition calculator and got closer to 500 calories per serving. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Add peppers, … Tag me on instagram so i see it. This healthy recipe for crockpot beef and broccoli is our new family favorite. This beef and broccoli recipe is truly delicious! Optional: 1 tablespoon toasted sesame seeds. That’s the stir fry sauce. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. By Rena | Published on July 7, 2019 | Updated on July 16, 2019, Home » Main Courses » Beef and Broccoli Recipe. Add the remaining tablespoon of oil. Remove from the heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Beef: The best cuts of beef to use for this recipe … My only question the nutrition info seems a little off — if 2 servings use a pound of beef, then that’s 8 ounces of beef per serving, which is over 400 calories on its own — the nutrition label provided is showing 213 calories per serving. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. I made this tonight and it was delicious. Red meat is actually very nutritious at the same time. Remove from skillet. Divide the broccoli rice among each of the bowls. Red Curry Chicken Wings. When oil … The recommendation is to eat about 3 portions of meat per week. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the remaining 1 tablespoon oil to the wok or skillet and swirl to coat the cooking surface. Set aside sauce. Serve immediately, topped with green onions and sesame seeds if desired. Also, if you love easy and simple stir-fry recipes, check these other recipes below: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Beef and Broccoli Recipe delivered right to your inbox! lean steak (such as top sirloin, or loin tip) thinly sliced. This Healthy Beef and Broccoli recipe is quick and easy to make at home. Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Ingredients. How to Make Healthy Beef and Broccoli 1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. A special marinade makes the skinny beef so tender and juicy. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. The secret for a succulent stir-fry lies in the quality of the beef. Add the ginger and garlic to the pan and cook for 30 seconds more. Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. By using tamari instead of soy sauce, the recipe becomes gluten free. In the same pan, add broccoli, carrots and scallions to the beef drippings. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. In a small blender combine coconut aminos garlic, ginger, … Add the remaining tablespoon of oil. Hi, I’m Rena! Yes! Heat the sesame oil in a large skillet or wok over medium-high heat. Add this soy sauce and the beef back to … When I prepare this dish, I usually use ½ lbs of steak because I like to make the broccoli the star of the dish! The meat is tender, the broccoli is fresh, and the sauce takes on the perfect savory taste and consistency with the help of some cornstarch. Beef is typically high in fat and cholesterol which is usually associated with certain health conditions like heart disease. Thinly slice half the capsicum. She can eat this stuff every day. Ingredients. Especially if its lean beef. Add the chopped broccoli and saute until lightly browned, stirring occasionally. I used arrowroot to thicken the sauce, tapioca can be used as well. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. In a small bowl, whisk water, soy sauce, maple syrup and cornstarch. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Wipe the pan clean with a paper towel and turn the heat to high. Whole30 Beef and Broccoli Ingredients. 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